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9 Science-based eating tips confirm by the Sunnah

By thedailycrisp.com: In honor of Mawlid Al-Nabi, the prophet’s birthday, we decided to share with you some of Muhammad’s (PBUH) healthy habits, which happen to be backed scientifically today! Early Riser: Prophet Muhammad slept early and woke up with the Adhan of Fajr each day. Being an early riser has …

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Some benefits of Omega-3 fatty acids

by Freydis Hjalmarsdottir, Authority Nutrition From keeping anxiety at bay to fighting the onset of Alzheimer’s Disease, omega-3 fatty acids pack a powerful punch. Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been …

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You are what you eat

The Greatest Gift – The Human Body Diet plays a very important role in the daily life of a believer. There are many verses in the Noble Qur’ân which draw man’s attention towards his self and which invite him to carefully study his body and soul and the nature of …

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Prophetic medicine: Vinegar

During the time of the Prophet, vinegar was generally prepared from grapes and dates, and was known as khal al-‘inab, khal al-khamr. According to the Prophet Muhammad, “The best vinegar is made from wine.” On one occasion, he exclaimed: “How good a condiment is vinegar.”1 He also said: “O Allah, …

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What is the “best overall health diet”?

The DASH (Dietary Approaches to Stop Hypertension) diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. News & World Report said on Tuesday. DASH, which was developed to lower blood …

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