Health

Why we Should Walk 30 Minutes a Day | Benefits of Walking

 Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. 1. Burn calories 2. Strengthen the heart 3. Can help lower your blood sugar 4. Eases joint pain …

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பெண்விருத்தசேதனம் | பெண்களுக்குபலநன்மைகளைக்கொடுக்கக்கூடியஓர்இஸ்லாமியநடைமுறை

பெண்களுக்குபலநன்மைகளைக்கொடுக்கக்கூடியஓர்இஸ்லாமியநடைமுறை பெண்பிறப்புறுப்புசிதைவைபெண்விருத்தசேதனத்துடன்குழப்பிபலஎழுத்தாளர்கள்பிந்தையநாட்களில்பெண்விருத்தசேதனம்பற்றிஎழுதியுள்ளனர். எனினும்இதுஉண்மைக்குப்புறம்பானது. பெண்விருத்தசேதனம்என்பதுகிளிட்டோரிசைசூழ்ந்துள்ளபெண்முனைப்புத்தோலைநீக்குவதாகும்எனஇஸ்லாம்பரிந்துரைக்கிறது. இதுபலசுகாதாரநன்மைகளைத்தரக்கூடியஇ சிறியஇநோவினைஅற்றஇ ஆண்விருத்தசேதனம்போன்றஒருசெயல்முiறையாகும்.

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Ajwa dates contain cancer-preventing property

A new research says it has found evidence that the Ajwa date from Madinah contains active elements useful in the prevention of diseases like cancer.The research was carried out in Riyadh-based King Saud University (KSU) to discover the health benefits of Ajwa dates, which resulted in the finding that the fruit has anti-inflammatory properties similar to commercially available drugs like …

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පෞද්ගලික අංශයෙන් පමණක් දරුවන්ට ලබා දෙන විශේෂිත අමතර එන්නත් By සාරංගි රන්පටබැඳි

දරුවෙකු බිහිවී රෝහලෙන් පැමිණෙන විට දරුවාගේ සියලූ වාර්තා ඇතුළත් කිරීම ස`දහා ලබාදෙන වාර්ත පොත් පිංච දරුවාගේ උස, බර මෙන්ම ලබාදිය යුතු එන්නත් මොනවාද යන්න පිළිබ`දවත් ඔබව දැනුවත් කරයි. එහි ස`දහන් එන්නත් මාලාව සැකසී ඇත්තේ සෞඛ්‍ය අමාත්‍යාංශයෙන් නිර්දේශිත පුළුල් ප‍්‍රතිශක්තිකරණ වැඩපිළිවෙළ යටතේ ලබාදෙන එන්නත් මාලාවට අනුවයි. නමුත් අද වන විට පුළුල් ප‍්‍රතිශක්තිකරණ වැඩපිළිවෙළ යටතේ ලබාදෙන එන්නත් මාලාවේ ඇතුළත් නොවන එන්නත් වර්ග …

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Switch off mobile devices at Night

Health Promotion Bureau of the Ministry of Health instructs the public to switch off mobile and computer devices and keep them away from the bedroom stating that the electromagnetic waves from such devices could damage the brain and nervous system of the human body. Addressing a press conference marking the World Mental Health Day, Community Specialist of the Family Health …

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