Health

APPLES – •Protects your heart. •Prevent constipation. •Prevents diarrhoea. •Improves lung capacity. •Cushions joints. ALOE VERA •Protects cancer tumours. •Control blood circulation. •Heals physical and radiation burns. •Ends constipation. ARTICHOKES •Aids digestion. •Lowers cholesterol. •Protects your heart. •Controls diabetes. •Protects against liver damage. AVOCADOS •Battle diabetes. •Lower cholesterol. •Helps stop strokes. •Control blood pressure. •Smoothen skin. APRICOTS •Combats cancer. •Controls blood pressure. •Saves your eyesight. •Shields against Alzheimer’s. •Slows aging process. BANANAS •Protect your heart. •Strengthen bones. •Control blood pressure •Block diarrhoea. BEANS •Prevent constipation. •Help haemorrhoids. •Lower cholesterol. •Combats cancer. •Stabilize blood …

In the Muslim community, eating lots (and lots) of meat is a tradition we are all very familiar with. For most of our families, it is practically unimaginable to have a lunch or dinner without meat. Having a kebab or two for breakfast isn’t unheard of either – we love our meat, and we know it. But, how much meat …

By thedailycrisp.com: In honor of Mawlid Al-Nabi, the prophet’s birthday, we decided to share with you some of Muhammad’s (PBUH) healthy habits, which happen to be backed scientifically today! Early Riser: Prophet Muhammad slept early and woke up with the Adhan of Fajr each day. Being an early riser has scientifically been correlated with better productivity, as well as better …

by Freydis Hjalmarsdottir, Authority Nutrition From keeping anxiety at bay to fighting the onset of Alzheimer’s Disease, omega-3 fatty acids pack a powerful punch. Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 …