Why we Should Walk 30 Minutes a Day | Benefits of Walking

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

1. Burn calories
2. Strengthen the heart
3. Can help lower your blood sugar
4. Eases joint pain
5. Boosts immune function
6. Boost your energy
7. Improve your mood
8. Extend your life
9. Tone your legs
10. Creative thinking

Video credit from NOC

Check Also

Switch off mobile devices at Night

Health Promotion Bureau of the Ministry of Health instructs the public to switch off mobile …

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow by Email