Islam

If you are doing Ramadan right, your intake of food will be reduced, but that doesn’t mean you need to be malnourished. I’ll be sharing ten nutrient-dense foods and herbs that will help deliver the nutrients and support your body needs. These super foods will help reduce the discomforts of Ramadan fasting and help you adapt, keeping your immune and …

Around the world, Muslims observe Ramadan beginning with the sighting of the new crescent moon. The customs of the Islamic holy month are familiar to its faithful, but what do non-Muslims need to know about the month of fasting? Take a look back at a favorite post from AltMuslimah.com  editors, Asma Uddin and Shazia Kamal Farook. In the next few …

This photo post based on advice from Dr. Farouk Haffejee of the Islamic Medical Association of South Africa (Durban) provides useful advice on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan.  All photos have been created by Afrah Awan and are a …

Ramadan is a month-long race towards righteousness. As Allah SWT says: “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous.” 1 It is a period of mindfulness, doing good and shunning sins. It is also a month of self-reflection, self-purification and self-discipline. Despite these opportunities, fasting …

Islam is a holistic way of life, taking into account physical, spiritual, and emotional well-being, each a separate but overlapping part of the structure of a human being. God created us with a purpose; to worship Him, but He did not abandon us to a world of instability and insecurity.  He gave us a book of guidance, the Quran, and …

There are people who are persecuted and tortured to death: innocent babies, people who cannot even afford a loaf of bread, who sleep in cold weather, in tents and even on the streets, who cannot afford medical treatment, or who, despite being old and weak, have to wait for hours, or even days, for hospital care, people who are killed …