Health

Ten Foods to Stay Nourished This Ramadan (Part 1)

If you are doing Ramadan right, your intake of food will be reduced, but that doesn’t mean you need to be malnourished. I’ll be sharing ten nutrient-dense foods and herbs that will help deliver the nutrients and support your body needs. These super foods will help reduce the discomforts of Ramadan fasting and help you adapt, keeping your immune and …

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Prophetic medicine: Vinegar

During the time of the Prophet, vinegar was generally prepared from grapes and dates, and was known as khal al-‘inab, khal al-khamr. According to the Prophet Muhammad, “The best vinegar is made from wine.” On one occasion, he exclaimed: “How good a condiment is vinegar.”1 He also said: “O Allah, bless vinegar. No house will be destitute where there is …

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What is the “best overall health diet”?

The DASH (Dietary Approaches to Stop Hypertension) diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. News & World Report said on Tuesday. DASH, which was developed to lower blood pressure without medication, was also chosen by a panel of …

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Drugs, Medicines, Herbs and Birth Defects By :- Karima Burns

Aisha, Ummul Mu'minin, narrated, "I heard the Apostle of Allah (SAWS) say, 'Every intoxicant is forbidden; if a faraq of anything causes intoxication, a handful of it is forbidden." (Bukhari, Book 26, Number 3679). Modern science is catching up with the wisdom of Prophet Muhammad (SAWS) as it slowly discovers the adverse effects of drugs and alcohol. Only forty years …

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How napping benefits the brain

MV Editor’s Note: There are many benefits mentioned in this article and the findings presented are certainly in agreement with the noble Sunna of the Messenger of Allah (Allah bless him and grant him peace) who encouraged the qaylula naps. There is more about the qaylula at the end of the article below. If you are not getting enough sleep, …

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