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Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
1. Burn calories
2. Strengthen the heart
3. Can help lower your blood sugar
4. Eases joint pain
5. Boosts immune function
6. Boost your energy
7. Improve your mood
8. Extend your life
9. Tone your legs
10. Creative thinking
Video credit from NOC
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