Ramadan

Three simple rules to stay fit during Ramadan – By: Mohamad Kadry

Fasting during the holy month doesn’t have to lead to overeating and inactivity.  Maintain your health and fitness with these three simple rules Fasting during the month of Ramadan can bring out many changes in those who observe it, but gluttony and laziness should not be among them. These are problems that many people face each year when fasting from …

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RAMADAN Tool Kit

 Ramazan Kit which includes the Zakat Calculator  and other Essential Duas and information which will useful to you. Click Here to download – Zakat_Calculator  /  Zakat_El_Mall

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Ramadan Around the World

MOROCCO THE majority of Moroccans like Ramadan because of its sacred nature and the congenial atmosphere it engenders. The people spend their days and part of their nights during this month of prayer in the Mosques. The evening after Maghreb prayers, families and friends break their fast in a cheerful and relaxed atmosphere. Ramadan is the only month when the …

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Ramadan: Month of Fasting or Month of Feasting?

By Sarah Ghias Freelance Writer – USA The holy month of Ramadan is a time of restraint, reflection, and renewal. Muslims make every effort to better themselves and to be drawn closer to their Creator. They guard their tongues, engage in long hours of worship, exercise patience, and open up their hearts and pockets to charitable causes. However, when it …

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A realistic Ramadan plan – By: Amira Murphy

It usually hits me around the 10th night of Ramadan, when the first third of the month, the days of Mercy, have passed. The month is not nearly over, but I find myself looking back and feeling under-accomplished. The Ramadan “Plan” that I had written up during Sha’ban was a hefty one, detailing every action, every thought and prayer that …

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Why fasting is good for your health

Scientific research is finally validating the ancient health and healing practice of fasting. Scientists at the University of Southern California (USC) have discovered that fasting "for as little as three days can regenerate the entire immune system, even in the elderly” Researchers suggest that the mechanism behind this phenomenon is that "starving the body kick-starts stem cells into producing new …

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