For the watchful consumer, reading labels on their food items is simply an act of habit. While the containers of most food items tell you exactly what you’re about to purchase, when it comes to fruits, we’re often left puzzled; all these fruits seem to have is a little sticker containing numbers. Fortunately these numerical stickers give consumers useful …
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Health benefits of fruits and vegetables
APPLES – •Protects your heart. •Prevent constipation. •Prevents diarrhoea. •Improves lung capacity. •Cushions joints. ALOE VERA •Protects cancer tumours. •Control blood circulation. •Heals physical and radiation burns. •Ends constipation. ARTICHOKES •Aids digestion. •Lowers cholesterol. •Protects your heart. •Controls diabetes. •Protects against liver damage. AVOCADOS •Battle diabetes. •Lower cholesterol. •Helps stop strokes. •Control blood pressure. •Smoothen skin. APRICOTS •Combats cancer. •Controls blood pressure. •Saves your eyesight. •Shields against Alzheimer’s. •Slows aging process. BANANAS •Protect your heart. •Strengthen bones. •Control blood pressure •Block diarrhoea. BEANS •Prevent constipation. •Help haemorrhoids. •Lower cholesterol. •Combats cancer. •Stabilize blood …
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