Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. 1. Burn calories 2. Strengthen the heart 3. Can help lower your blood sugar 4. Eases joint pain …

A Palestinian child is seen near a car wreck as Palestinians living in makeshift homes in El-Zohor neighbourhood in the city of Khan Yunis on the Gaza Strip are facing difficult conditions under the cold weather on December 14, 2016 [Mustafa Hassona / Anadolu Agency] Fifteen years ago, the Israeli authorities imposed a severe blockade on the Gaza Strip’s population …

24th Commemorative Anniversary Deshamanya Marhoom Al Haj Mohammed Abdul Bakeer Markar’s ancestry is traced to Sheik Jamaluddeen-Al-Maghdoomi, an Arab settler in Beruwala. His father Hakeem Alia Marikkar Mohomed Marikkar belonged to a family of physicians, whose ancestors too were physicians. He was born in Beruwala on May 12, 1917 and educated at Zahira College, Colombo under the tutelage of Dr. …

As we know, the Islamic faith and culture are closely intertwined and related. Generally Islamic culture conforms to and evolves within the Islamic framework. This is because that particular culture community is a also a piously religious one and so religion and culture go hand in hand, the cultural aspect being understood to be well within the ambit of religion …

Palestinian youths carry a poster by militant group Islamic Jihad reading in Arabic: “the second great escape from the prisons of the Zionist enemy [JAAFAR ASHTIYEH/AFP via Getty Images] An escape from Gilboa Prison in Bisan, northern Palestine, yesterday is reminiscent of the great escape in 1968 and an attempt to escape 20 years ago from the same prison. The escape operation …

Here I react to a ‘viral’ Indian News video, on their pathetic attempt to malign the Shariah (Islamic Law). There are many blunders which are exposed. Watch and share, as topics discussed should be known to us all so we don’t fall prey to such propaganda.