Health

In the Muslim community, eating lots (and lots) of meat is a tradition we are all very familiar with. For most of our families, it is practically unimaginable to have a lunch or dinner without meat. Having a kebab or two for breakfast isn’t unheard of either – we love our meat, and we know it. But, how much meat …

By thedailycrisp.com: In honor of Mawlid Al-Nabi, the prophet’s birthday, we decided to share with you some of Muhammad’s (PBUH) healthy habits, which happen to be backed scientifically today! Early Riser: Prophet Muhammad slept early and woke up with the Adhan of Fajr each day. Being an early riser has scientifically been correlated with better productivity, as well as better …

by Freydis Hjalmarsdottir, Authority Nutrition From keeping anxiety at bay to fighting the onset of Alzheimer’s Disease, omega-3 fatty acids pack a powerful punch. Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 …

The Greatest Gift – The Human Body Diet plays a very important role in the daily life of a believer. There are many verses in the Noble Qur’ân which draw man’s attention towards his self and which invite him to carefully study his body and soul and the nature of their mutual relationship. By doing so, one will firstly find …

In part one, I shared some foods that might be new to some of you and your family. In part two, I’ll be introducing familiar foods but with a new spin. Oils High-quality fat is about the best investment you can make for your health. Our brains, nervous and reproductive systems all have large quantities of fats. Each of our cells is …

If you are doing Ramadan right, your intake of food will be reduced, but that doesn’t mean you need to be malnourished. I’ll be sharing ten nutrient-dense foods and herbs that will help deliver the nutrients and support your body needs. These super foods will help reduce the discomforts of Ramadan fasting and help you adapt, keeping your immune and …