In part one, I shared some foods that might be new to some of you and your family. In part two, I’ll be introducing familiar foods but with a new spin. Oils High-quality fat is about the best investment you can make for your health. Our brains, nervous and reproductive systems all have large quantities of fats. Each of our cells is …

The Centre for Islamic Studies (CIS), Sri Lanka’s pioneering Islamic Outreach organization, has called on governments to do more to defeat religious extremism and terrorism in the name of Islam. The call comes in the wake of the recent terrorist attacks in Tunisia, Kuwait, France and Kobane in Syria claimed by ISIS where innocents including little children were massacred in …

The Qur’an is the word of the Ever-Living God; it has been sent down to guide man for all times to come. No book can be like it. As you come to the Qur’an, Allah speaks to you. To read the Qur’an is to hear Him, to converse with Him, and to walk in His ways. It is the encounter …

Every day in Ramadan is a challenge for Muslim wives, those who get occupied with how to prepare their kitchens, so cooking Iftar becomes an easy mission for them. However, it is somehow tricky for some women to keep high spirituality and Ibadah on track while committing to a non-stop full time job as housewives and mothers, taking care of …

If you are doing Ramadan right, your intake of food will be reduced, but that doesn’t mean you need to be malnourished. I’ll be sharing ten nutrient-dense foods and herbs that will help deliver the nutrients and support your body needs. These super foods will help reduce the discomforts of Ramadan fasting and help you adapt, keeping your immune and …