Sri lanka Muslims Web Portal Diversity and Inclusiveness – Sri Lanka Muslims
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
1. Burn calories
2. Strengthen the heart
3. Can help lower your blood sugar
4. Eases joint pain
5. Boosts immune function
6. Boost your energy
7. Improve your mood
8. Extend your life
9. Tone your legs
10. Creative thinking
Video credit from NOC
Post Disclaimer | Support Us
Support Us
The sailanmuslim.com web site entirely supported by individual donors and well wishers. If you regularly visit this site and wish to show your appreciation, or if you wish to see further development of sailanmuslim.com, please donate us
IMPORTANT : All content hosted on sailanmuslim.com is solely for non-commercial purposes and with the permission of original copyright holders. Any other use of the hosted content, such as for financial gain, requires express approval from the copyright owners.
